You can lose weight by eating and drinking tasty foods and drinks as well! Doubting this thought? Here is a list of foods and drinks to replace those fattening foods and fizzy drinks which will suit your tongue together with your health.
1. Drink Dandelion Cranberry Tea
Water – 1 Cup
Cranberry Juice (Sugar Free) – 1 Tablespoon
Lemon Juice – 2 Tablespoons
Dandelion Root Teabag – 1
Heat the water in a microwave or a pan. Put the dandelion tea bag and let it rest for 2-3 minutes till you get a rich yellowish-brown color. Remove the tea bag otherwise the tea will become bitter. Let the tea reach room temperature. Add the rest of the ingredients, then.
This concoction will aid your weight loss process as all of these ingredients are diuretic in nature. They will help flush out the toxins and any extra water weight.
2. Banana Yogurt Smoothie
Ripe Banana – 1/2
Plain Yogurt – 1/2 Cup
Milk – 1/2 Cup
Unsalted Peanut Butter – 1-2 Tablespoon
Unprocessed Honey – 2 Tablespoon
Put all these ingredients in a blender and blitz. Pour it in a glass and add some ice cubes, if you like.
Banana is a fibre rich food. Banana yogurt smoothie has few calories and help in burning those oodles of stored fat.
3. White Bean Hummus With Vegetables
Canned white beans – 1/2 a can
Chives (Chopped) – 1 Tablespoon
Lemon Juice – 1 Tablespoon
Olive Oil – 1 Teaspoon
Raw vegetables – Some broccoli florets, Chopped cucumbers, carrots and bell peppers.
Wash and rinse white beans properly. Add chives, beans, lemon juice and oil in a bowl. Mash them using a fork until smooth. Eat this hummus with the raw vegetables.
All the ingredients in this recipe are fibre rich. White beans have fat burning starch in them. Eat this super healthy wholesome meal without any guilt.
4. Edamame Spaghetti
Bell Peppers – 1 cup
Red Onion – 1/3rd cup
Spaghetti – 1 cup
Edamame – 1/3rd cup
Garlic – 2-3 pods
Olive Oil – 1 tablespoon
Salt – To Taste
Pour water generously in a large pot. Add 2 tablespoons of salt. Do not get tempted to throw in the pasta before the water is boiling hot (simmering water will leave a lot of pasta uncooked). Drown the pasta in the pot and keep stirring it from time to time to avoid clumping. Keep on checking the pasta by taking out a strand or two. You don't want it too mushy or too rubber like.
Take a pan and pour some olive oil in it. Put the crushed garlic in the oil. Let the garlic turn brown and add chopped onion to it. Cook the onions till they are translucent. Add the chopped bell peppers but keep them crunchy. Toss edamame and pasta and sprinkle some salt.
5. Grilled Pineapple
Pineapple – 1
Coconut Milk – 1/4 cup
Breakfast Sugar – 1/2 cup
Cinnamon – to sprinkle
Pre-heat the grill. Pour coconut milk in a dish. Add powdered cinnamon to the sugar and mix it. Cut the pineapple into slices. Dip the pineapple slice in the coconut milk and then sprinkle some cinnamon sugar on it. Put it on the grill and turn sides when brown. Eat it just like that or have some low-fat vanilla ice cream with it.
Weight Loss Supplements
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It promotes a process called “ketosis” in your body which helps you shed weight faster.
Do not eat less when planning to lose weight. Eat right and stay healthy. All the above dishes have a very low caloric intake but are full on taste. Try them and stay fit!
Be mindful while snacking between the meals. Eat a handful of nuts like almonds, cashews and walnuts when hungry or find some updates on weight loss nutrients visit us – no. 1 health related site wellness diet solution.